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Monday’s can be quite annoying if you aren’t prepared, take some time on Sunday to prepare yourself for the upcoming week to ensure you start strong. I try to make my brain available for at least 30 minutes to conceptualize what I want my week to look like and how I plan to be successful. Sometimes it’s nice to be ahead of yourself, it gives opportunity a space to develop. I get a lot of anxiety when I don’t map my days out. I go far as mapping out short and long term goal to make sure I am aligned with my goals. Not every day is going to be pleasant but if you start off strong you can only finish strong. It sets the tone and gives you guidance when you don’t know what to do next.

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