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Making better decisions


I’ve been struggling with my eating habits for the last couple of years and to be honest I haven’t found a solution for it.. With that being said, I am taking small steps towards understanding what triggers my emotional eating and how I can regain control. I know this will take a great deal of patience and through this discovery I know I can get back on track. If you are struggling with something, don’t be ashamed, we all have things about ourselves that we are not proud of. Learning is a life long journey, let’s make the best of what we have and share what we know.

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