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Habits

Habits are like slices of your personality smeared across your surface. Parts of you polished over time, embedded in your DNA. Naughty little bugger, how can something so simple be so fuck complex? I sat with myself for an hour just crying about how much I have lost of myself over the years. I fucking cried about not being who I thought I was. How sad is that? Wishing I could go back and figure out when shit hit the fan.. 7 years ago I destroyed the person who loved me the most, myself. Why? I couldn’t find happiness within the walls of me so I allowed habits to interfere with my perception of myself. Driven by acceptance, lusted by...

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Put a finger on it

Happy Friday, cheers to the weekend! Highlight of my week would have to be completing everything I planned for the last five days. Celebrating the highs and the lows gives great appreciation to life. I’m so glad that I made it to work every day this week, encourage myself and those around me to meet our deadlines but most of all... I enjoyed almost every second of it. My weeks are far more enjoyable when I can visualize what I want to accomplish and how I plan to do it. An idea without a plan is simply a wish. Lately, I’ve been doing pretty good with hold myself accountable and it’s been a pleasure to see myself overcome daily challenges....

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Making better decisions

I’ve been struggling with my eating habits for the last couple of years and to be honest I haven’t found a solution for it.. With that being said, I am taking small steps towards understanding what triggers my emotional eating and how I can regain control. I know this will take a great deal of patience and through this discovery I know I can get back on track. If you are struggling with something, don’t be ashamed, we all have things about ourselves that we are not proud of. Learning is a life long journey, let’s make the best of what we have and share what we know.

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ABCs.

Monday’s can be quite annoying if you aren’t prepared, take some time on Sunday to prepare yourself for the upcoming week to ensure you start strong. I try to make my brain available for at least 30 minutes to conceptualize what I want my week to look like and how I plan to be successful. Sometimes it’s nice to be ahead of yourself, it gives opportunity a space to develop. I get a lot of anxiety when I don’t map my days out. I go far as mapping out short and long term goal to make sure I am aligned with my goals. Not every day is going to be pleasant but if you start off strong you can only...

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